Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Kriti Kharbanda reveals her love for fitness, food, fashion and more.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
'We should be available for them so that they can speak freely about their feelings and come out of this distressing period stronger,' advises Himani Khanna.
78 per cent moms who participated in the survey were worried about their kids getting sick amid the lockdown
The Corporate Survey showed 37 per cent of firms were in favour of cancellation, while 32 per cent want a postponement.
When you lose your temper, your jawline stiffens, muscles tighten and maybe you grit your enamels as well. Exercising facilitates in shifting your attention to the physical aspect thus burning off all the surplus energy levels.
Wellness expert Roopashree Sharma answers your health queries.
Noting that he was "not focussed" on politics, the 53-year-old yoga guru said he would not support or oppose anyone in the 2019 Lok Sabha elections.
Ready to workout at home? These exercises are meant for you.
Dr Ashish Sarangi, 32 from Texas, USA offers some helpful tips to stay mentally fit during the lockdown.
The US First Lady, who spent over an hour at Sarvodaya Co-Educational Senior Secondary School in south Delhi, also interacted with students from different grades.
'Social isolation itself can create panic among people. So, stay connected.'
Wellness expert Roopashree Sharma answers your health queries.
Breathlessness, eye problems, muscle weakness, dementia, weight loss, concentration issues and disturbed sleep cycle have been commonly observed among people months after recovery from coronavirus infection, healthcare specialists said.
Exercise at least 45 minutes every day -- brisk walking, running, cycling or any other form of physical activity is beneficial, says Dr Naresh Trehan.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
CBD oil, found in marijuana, is gaining popularity for its pain-relieving properties. It's now legally available in India
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
When it comes to abs, Nina Agdal must have the best in the business.
Ajit Gandhi explains how healthy habits adopted during the pandemic can help us lead a healthier and environment. friendly lifestyle.
After the warm welcome, the stern send-off to Baba Ramdev shows that the writ of the State still runs and that is a good sign, says Navneet Anand.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
A good night's sleep helps remove stress and anxiety.
'If we are forced to be confined indoors for a month or two months, it's not such a big deal. It's not like we are in jail.'
Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.
Sports Ministry formally recognises yogasana as competitive sport.
Instead of trying too hard to ace all three -- math, physics, chemistry -- choose any two subjects and excel in them, advises Bratin Mondal who secured 100 percentile in the March 2021 IIT-Joint Entrance Exam Mains.
Deepika Padukone embodies to perfection the Gehraiyaan in the title, applauds Sukanya Verma.
As per a new study, people who were physically active were less likely to experience a new episode of depression.
They take our fitness goals out of the constraints of time and space and find us everywhere we go, says Veer Arjun Singh.
Clearly demarcate family time in your schedule and ensure that you do not work, receive calls or even reply to emails during this time.
Vijai Kumar Sharma from Jaipur shares his lovely story.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
Janhvi, Sara workout together... Ayushmann celebrates nine years of Vicky Donor...
Wellness expert Roopashree Sharma answers your health queries.
Make sure you do not use more than 2 teaspoons of sugar in a day.
Remind yourself that if you follow the rules and take care, you will be safe, says Dr Vivek Chandel.
Manoj Jain tells you how to fight stress and find peace in your daily lives.
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